Now Open for Pre-Enrollment
The RA Recovery Plan
THE STEP-BY-STEP PLAN TO PERMANENTLY RELIEVE
RHEUMATOID ARTHRITIS SYMPTOMS THROUGH DIET & LIFESTYLE
Pre-enroll now to save 25% and receive the following 4 bonuses:
Pre-Enrollment BONUS 1: VIP email Q & A with Cat Ruehle (Limited Availability)
Immediately receive VIP email Q & A access to Cat for your RA-related questions. Go deeper and get results faster. Even before beginning The RA Recovery Plan, receive support and guidance from Cat. This service has previously only been available to Cat's private clients paying thousands for one-on-one programs. This VIP email access will be immediately available to those pre-enrolling, at no extra charge. Once the program goes live, VIP email access will only be available to those enrolling at the higher-priced, VIP level. More info HERE
Pre-Enrollment BONUS 2: VIP Pre-Program Evaluation (Limited Availability)
- All members of The RA Recovery Plan will complete a pre-program self-evaluation. But when you pre-enroll, you will receive VIP evaluation review and recommendations from Cat, at no additional charge. Cat will receive and review your pre-program evaluation and provide you with tips and guidelines specific to your personal needs.
Pre-Enrollment BONUS 3: RA Diet Cookbook
Immediately receive the downloadable ebook, The RA Diet Cookbook: Delicious, Nutritious, Healing Recipes for Rheumatoid Arthritis & Autoimmunity. Over 100 of Cat's chef-tested and client-approved recipes, all free of the common RA triggers- gluten, dairy, corn, sugar, eggs, grains, nightshades, soy, and alcohol. Chapters include Wellness Boosting Beverages, Be Well Salads & Soups, Fresh From the Farm & Sea, Power up Snacks, Guilt-Free Sweets & Treats, and more. Also in the book, Cat's 5 Daily Dietary Measures, RA Nutritional Stars, and The RA Diet Cleanse.
Pre-Enrollment BONUS 4: Private Facebook Group
Immediately receive access to this brand new private Facebook group exclusive to members of The RA Recovery Plan. Meet other RA Warriors, share experiences and tips, and receive support from friends who understand the RA life. Make new friends and buddy up to go through the program together!
Pre-Enroll now at the special price of $223 including all 4 bonuses
For a limited time, pre-enroll for The RA Recovery Plan for $223, that's 25% off the regular price, and you'll receive the 4 Bonuses mentioned above including VIP Email Q & A at no additional cost. Once pre-enrollment ends, the price will be $297 for Membership and $597 for VIP Membership. Your access to The RA Recovery Plan never expires!
The RA Recovery Plan is the ultimate online program and diet and lifestyle tool for those with rheumatoid arthritis. The total value of this program is well over $4,000! In this program, Wellness Chef and Holistic Nutritionist, Cat Ruehle shares the exact plan and tools she's used herself, and with hundreds of her clients, to heal from crippling rheumatoid arthritis. You CAN recover from RA!
The RA Recovery Plan includes:
Videos with Cat:
- Video Recipe Demos
- Video Lifestyle and Nutritional Tips
- Video Meditations & Relaxation Techniques
VIP Email Support from Cat (VIP Plan only)
Email Cat with your questions about diet & lifestyle for RA. (This bonus access is immediately available to all members at no additional charge when you pre-enroll, see BONUS 1 above)
The 5-Step, 8-Week Plan
- Transition & Detox
- Pre-Program Self-Evaluation (VIP and pre-enrollment members receive VIP evaluation review and recommendations from Cat, see BONUS 2 above))
- Pantry Purge
- Detox Measures
- Gut Healing
- Foods for Healing
- Supplements for Healing
- Gut - Brain Connection
- Elimination Program
- ID & Remove
- Elimination Timeline
- Food Journal & Symptom Tracker
- Reintroduction/Challenge Phase
- Phase 1
- Phase 2
- Maintenance/Long Term
- Dietary Maintenance
- Lifestyle Maintenance
- Transition & Detox
The Wellness Toolkit
- 5 Daily Dietary Measures
- Nutritional Stars
- Sanity Savers
- Prep & Batch
- Travel Tips
- Restaurant Survival Guide
- All the Feels
- Goal Setting with Intention
- What to do with the ANGER
- Nosey Nellies
- Victim no More
- Shopping Guide
- What's in Cat's Kitchen
- 5 Pillars of Wellness
- Feast of Fresh Food
- Target Your Triggers
- Detox my Darlin'
- Move it or Lose it!
- Got Gratitude?
- Master Lists
The RA Diet Cookbook: Delicious, Nutritious, Healing Recipes for Rheumatoid Arthritis & Autoimmunity
- Over 100 recipes, all free of gluten, grains, corn, soy, eggs, dairy, sugar, nightshades, and alcohol
- Wellness Boosting Beverages
- Morning Fuel
- Be Well Salads & Soups
- Fresh From the Farm & Sea
- A Rainbow of Veggies
- Power-UP Snacks
- Guilt-Free Sweets & Treats
- RA Diet Essentials
Private Facebook Group
- Exclusive to members of The RA Recovery Plan
- Meet other RA Warriors, share experiences and tips, and receive support from friends who understand the RA life
- Make new friends and buddy up to go through the program together!
For a limited time, pre-enroll in The RA Recovery Plan for $223, that's 25% off the regular price, and you'll receive the 4 Bonuses mentioned above. Once pre-enrollment ends, the price will be $297 for Membership and $597 for VIP Membership. Your access to The RA Recovery Plan never expires!
The total value of these tools, materials and videos, not to mention the one-on-one email access to Cat, is worth well over $4,000! We've worked very hard to bring you all of this information and support at a price that won't break your budget. Pre-enroll now for the very best value and to have instant access when The RA Recovery Plan releases! Your exclusive email access to Cat is available as soon as you pre-enroll, along with the pre-program evaluation review, The RA Diet Cookbook and the private Facebook group. We'll send you an informative email within 24 hours of your order. You CAN recover from RA with The RA Recovery Plan! Questions? Email us HERE
Hey there, I'm Cat! I'm a former classically trained Pastry Chef turned Wellness Foods Chef, Holistic Nutritionist, best-selling cookbook author, and RA advocate. My mission is to help others to do what I have done: permanently relieve the symptoms of RA and other autoimmune diseases through diet & lifestyle measures.
When I was hit with rheumatoid arthritis, out of the blue at age 41, I was at the peak of my career. I owned a successful bakery and cake studio and was appearing regularly on Food Network. I was much in-demand from press and media and I was courting multiple book and TV opportunities. I thought I "had it all".
RA took it all away in the blink of an eye. My disease shook me up and forced me to look long and hard at my life. I found a new balance and I made new priorities. I overhauled my diet and my entire lifestyle to get myself well. I went back to school to study nutrition. I consulted doctors and experts in functional medicine, Traditional Chinese Medicine, and holistic health. I created a comprehensive plan to heal my body, and in the process, launched a wellness company, A Well-Nourished Life, helping hundreds of private clients recover their health.
DISCLAIMER: The information provided by this Web Site or this company is not a substitute for a consultation with your physician, and should not be construed as medical advice. If a condition persists, please contact your physician. This site is provided for personal and informational purposes only. You should always consult with a competent, fully licensed medical professional when making any decision regarding your health. The owners of this site shall not be liable for any damages or injury resulting from your reliance upon any information provided on this site. All rights reserved. No part of this website, publications, ebooks, or videos may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of Catherine Ruehle and A Well-Nourished Life.