6-Month Private Wellness Program

AWNL card 6-month.png
AWNL card 6-month.png

6-Month Private Wellness Program

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6-Month Private Wellness Program (available nationwide)

This 6-Month Private Wellness Program is right for you if:

  • You need a dietary shake-up because you're stuck and don't know how to achieve and maintain a healthy weight
  • You want to feel as good as you once did and you're not sure how to do it
  • You want the expert guidance of a qualified wellness coach who is there for you whenever you have questions 
  • You struggle with pesky symptoms like headaches, bloating, fatigue, skin irritations or acne, brain fog, sluggish digestion, weak immunity (you get every bug and virus that goes around), poor sleep, or joint pain
  • You want the support of someone who has "been there and done that", someone who understands your struggles and can encourage you through the tough times
  • You are dissatisfied with your general state of health and want to avoid chronic disease like diabetes, autoimmunity, etc
  • You have been diagnosed with an autoimmune disease (rheumatoid arthritis, lupus, fibromyalgia, etc) and want to make diet and lifestyle changes to support your body's recovery
  • You know you need to eat healthier but you're confused by all the options- vegan, paleo, gluten-free, low-carb, etc
  • You want to eat healthier but don't want to feel deprived or go on a radical fad diet
  • You've been on the right "health" track but you're bored, you need some variety, new recipes, new skills in the kitchen, etc
  • You feel depleted and exhausted, you depend on caffeine to get going and alcohol to unwind 
  • You are ready to make lasting changes in your diet and lifestyle to create a well-nourished life for yourself

 In this six month one-on-one program you will:

  • Identify your personal goals for long-term wellness and create a plan for achieving success 
  • Explore new foods and flavors 
  • Learn to implement nutrient-dense foods to maximize wellness while avoiding deprivation
  • Understand and reduce cravings and/or binge eating and learn how to undo these behaviors
  • Understand and uncover the food sensitivities that make you sick and keep you from achieving your ideal weight 
  • Increase energy without stimulants
  • Find and maintain your body's best weight 
  • Learn how to use whole foods, herbs, and natural remedies to heal the body
  • Improve digestion and enhance your gut immunity
  • Create life-long wellness habits
  • Have full support and encouragement every step of the way!

The 6-Month Private Wellness Program includes…

  • One-on-One counseling and support from Cat
  • Personal Health History review and individual goal-setting
  • Weekly 30 minute phone sessions with Cat 
  • Unlimited email/text support between sessions
  • Customized meal plans specific to your goals and needs
  • Handouts, recipes, digital articles and references, and other materials customized to your current and long-term needs
  • Restaurant Intervention to help you eat out during our program without sabotaging your efforts
  • Pantry and Refrigerator Purge
  • Clean Up Your Act! Cat will me remake your favorite recipes to suit your new lifestyle.

To get started please click the PURCHASE button to purchase your program. We'll contact you within 48 hours with our intake questionnaire and to schedule your first session.

For a printable fact sheet, click here