Put Out the Fire Diet & Wellness Guide (eBook)

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POTF cover.png

Put Out the Fire Diet & Wellness Guide (eBook)

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Put Out the Fire! Diet & Wellness Guide is an ebook in downloadable pdf format. Upon purchase you will receive a link to download your book. Digital products can not be returned and are not refundable for any reason. All sales are final. You will need Adobe Reader to read your book. If you don't already have it, you can download it here, it's free!

Put Out the Fire Diet & Wellness Guide (e-Book) 

The most common question I'm asked is "How do you control your rheumatoid arthritis with diet"? This kick-booty e-book is my answer. I've outlined the exact plan I used to heal my incurable autoimmune disease with food and create a well-nourished life. In this guide I share all of my secrets for creating a personal wellness plan previously only available to my private clients. 

For three years I've been thriving with rheumatoid arthritis using the measures outlined in Put Out the Fire Diet & Wellness Guide. I'll show you how you too can use diet and lifestyle measures to put out the fire (the root cause of the imbalances that lead to illness) rather than just masking symptoms with medications. 

This ebook is not only for RA sufferers. Put Out the Fire is a complete 3-step, 8-week plan for creating your own personal wellness plan. This is not a one-size-fits-all approach! This plan gives you the step-by-step guidance you need to create a diet and lifestyle that supports health and works for your personal needs and goals.

Are you struggling to lose weight and keep it off? This plan is for you! Without even trying to lose weight, I dropped 4 dress sizes on this plan and I continue to maintain my lean, fit body. So if achieving and maintaining a healthy weight without fad diets and starvation plans is one of your personal wellness goals then this guide is for you!

"I love your new book Put Out the Fire! You have changed my life. I was diagnosed with RA in 2013. I'm a massage therapist of 20 yrs... last year there were so many days I just could not get up and face the day because of the pain. Now, I have a new lease on life. Not only do I feel better, I've lost almost 50 lbs since Jan of 2014 (in 5 months!). Thank you from the bottom of my heart."

-Susan Simms McCarran

What it includes:

  • A 3-step, 8-week plan for creating your own personal wellness plan based on your needs and goals.
  • Pantry Purge, Restocking Lists, Recommended Products, Trusted Brands, and Sources
  • Elimination Diet to identify trigger foods and food sensitivities (these foods make you sick and fat!)
  • 3-Day Kick-Booty Detox 
  • My Five Pillars of Wellness and how to put them into action
  • My Five Simple Daily Dietary Measures
  • Wellness Toolkit: Nutritional Stars, Sanity Savers, Travel Tips, Restaurant Survival, Produce Buying Guide, Eat This Not THAT, Superfoods, What's in Cat's Kitchen
  • More than 40 delicious recipes for smoothies, meals, snacks, and sweets (yes, sweets!) that anyone can make. 

In addition:

  • My personal story of pain and healing- how I went from a pastry chef making cakes on Food Network to being a wellness foods chef and holistic health advisor helping others heal from chronic illness
  • answers to your questions about how diet affects rheumatoid arthritis and other autoimmune diseases
  • why true wellness is about putting out the fire of illness (the cause) rather than covering up the smoke (the symptoms)
  • the difference between "a healthy diet" and "dieting" 
  • why calories really don't matter (really, it's true)
  • why you should think of food as medicine (whether you are sick or not)
  • an explanation of nutrient-density and it's importance to your wellness 
  • how to determine your personal food triggers and eliminate them for good (this is key!)
  • how to tune into your body's language of "symptoms" (you do know that your body talks to you, right?)

Put Out the Fire! is a downloadable pdf e-book that you read on your computer, laptop, ipad or iphone... you get it, right? It's available where you want it, when you want it. Easy-peasy. I like that.