Let A Well-Nourished Life do the cooking for you! 

We will create healthy dishes to delight the palette and deliver them to your home, labeled with simple reheating instructions. AWNL specializes in simple, natural and organic foods that are as delicious as they are healthy. Special dietary needs- gluten-free, dairy-free, paleo, vegetarian and vegan, RA Diet, etc, are our specialty, and we have extensive experience in planning and preparing meals for those with food sensitivities.

Wellness Foods Chef, Holistic Nutritionist, and cookbook author Cat Ruehle, is constantly developing new recipes for clients using the best ingredients available, and based on client preferences. We do not use a set menu for you to choose from each week, we keep the meals rotating and ever-changing (unless you have favorites, then we're happy to repeat often!). Our clients report that a highlight of the service is the surprise of seeing their menus with each delivery.

Due to the customized nature of the service, every client's services are individually priced, depending on the number of meals each week, the location of your delivery, and your specific dietary needs/preferences. The minimum charge is $150 per week plus the cost of ingredients. We price the service and ingredients separately to give you the most accurate cost per meal possible. There is a one-time fee of $150-$200 for lidded glass/ceramic containers that we will deliver your food in. These will be yours to keep when we complete our work together.

In addition to lunches and dinners, you may also choose fresh-pressed green juices, snacks, bone broths and desserts.

For more information and to inquire about availability, please contact Cat.