Posts tagged #wellness foods

Meet maqui

awnl maqui.JPG

Meet Maqui. This Patagonian berry has been prized by ancient cultures for it's medicinal and anti-aging qualities for centuries. Perfect for yogis, workout warriors, and triathletes, this superfood contains the highest-known antioxidant value of any food. It's loaded with vitamin C, calcium, iron and potassium, and contains anti-inflammatory omega fatty acids, anti-aging polyphenols, and the free radical-neutralizing anthocyanins. Add the organic freeze-dried powder to your smoothie or sprinkle it over your oatmeal to combat tissue damage, increase immune response, and generally boost your bad-ass factor. Available online here

Posted on April 29, 2013 .

Oven Roasted Beets & Brussels

awnl beets bs.jpg

This is one of those UN-recipe types of recipes, you know the kind where you just throw some stuff together and it comes out like magical perfection every time? Those are the very best kind, in my opinion, especially when time is in short supply. This is as simple as tossing the veggies in a bowl with some olive oil, salt & pepper, spreading it all out on a sheet pan, and roasting in the oven at 425 for about 15-20 minutes. Easy-peasy, right? I've used yellow and red beets, and brussels sprouts. That's it. Just toss with some olive oil, salt & pepper. You could add, or substitute, cubed carrots, celeriac, or sweet potato, or all of the above. Throw in some garlic, onions or fresh herbs if you like. If you consume dairy, try sprinkling a bit of goat's milk feta over top just before serving. And finally, if you're really motivated to go all-out, top your roasted veggies with some toasted pine nuts or walnuts. Heaven.

Posted on April 24, 2013 .

Put out the fire (B-a-c-k to health juice recipe)

I'm often asked, "how did you know what to do to beat your RA without medication?". The simple answer is that I didn't. At least not a first. The only thing I knew with absolute certainty was what I did NOT need. When I had my "a-ha" moment of realization, the "those nasty meds are NOT the answer for me" moment, I knew only that there had to be another way.