Your Daily #RAtip: Eat Wild Salmon

Simply put, wild salmon is king when it comes to nutritious fish.

This lean protein is loaded with omega 3 fatty acids, B vitamins, selenium, and vitamin D. Wild salmon also has an amino acid profile that's unique in it's ability to control inflammation of the joints and digestive tract.

Make sure you choose wild over farmed, as farmed is heavy with antibiotics and PCBs. For this quick and delicious (and dairy-free) Roasted Salmon with Creamy Dill Sauce recipe, check out my ebook Put Out the Fire Diet & Wellness Guide.

Posted on January 24, 2015 .